World Heart Day 2025: Warning Signs & Heart Health Tips

World Heart Day 2025 reminds us to care for our most vital organ. Heart disease is still one of the leading causes of death worldwide, but early action and healthy habits can make a big difference.

About Heart Disease

Heart disease covers many conditions, from blocked arteries to heart failure. A heart attack happens when blood flow to the heart is cut off, causing damage.

Warning Signs of Heart Disease

• Chest pressure or pain spreading to arm, back, or jaw
• Shortness of breath
• Nausea, cold sweats, dizziness
• Extreme tiredness without reason
• Swelling in legs or ankles
• Indigestion-like discomfort

The First 90 Days After a Heart Attack

The first 90 days are critical. Take medicines on time, attend checkups, follow a cardiac rehab plan, and rebuild activity slowly. This reduces the risk of another event.

Heart Health Tips

• Walk or exercise 30 minutes most days
• Eat more fruits, vegetables, whole grains, and lean proteins
• Limit salt, sugar, and alcohol; quit smoking
• Sleep well and manage stress
• Track blood pressure, cholesterol, and weight

Why It Matters

Acting early can prevent major problems. Ignoring symptoms increases the risk of severe damage or another heart attack. Health World Heart Day 2025 is the right time to make a small but lasting change.

Advice

If you notice warning signs of heart disease like chest pain or sudden breathlessness, seek medical help immediately. Don’t wait—it could save your life.

Disclaimer

This content is for general awareness. Always consult a qualified doctor for diagnosis and treatment.

FAQs

Q1. What is the focus of Heart Day 2025?

Raising awareness about early warning signs and safe recovery after a heart attack.

Q2. Why are the first 90 days so important?

Because the risk of another event is highest during this period.

Q3. Can women show different symptoms?

Yes, women often feel fatigue, nausea, or mild discomfort instead of strong chest pain.