National Cancer Awareness Day is observed every year on November 7 in India.
The day aims to raise awareness about the importance of early detection, healthy habits, and timely treatment of cancer. The observance was first announced in 2014 by the Ministry of Health and Family Welfare. The date coincides with the birth anniversary of Marie Curie, the Nobel Prize-winning scientist known for her pioneering research on radioactivity — a discovery that later helped in the diagnosis and treatment of cancer.
About Cancer: Causes and Symptoms
Cancer occurs when the body’s cells grow uncontrollably and spread to other parts of the body. It can affect any organ, and the causes vary from lifestyle factors to genetics.
Common Causes
- Smoking and tobacco use
- Excessive alcohol consumption
- Poor diet lacking in fruits and vegetables
- Obesity and lack of physical activity
- Exposure to harmful chemicals or radiation
- Genetic predisposition and family history
- Chronic infections such as HPV or Hepatitis B/C
General Symptoms
- Unexplained weight loss
- Persistent fatigue or weakness
- Unusual lumps or swelling
- Prolonged cough or hoarseness
- Changes in skin appearance or moles
- Loss of appetite or digestive issues
- Pain that does not go away
10 Everyday Good Habits to Help Lower Cancer Risks
Making small lifestyle adjustments can significantly lower your risk of developing cancer.
These simple habits can be followed daily to promote long-term health.
- 1. Quit smoking: Avoid tobacco in all forms — it is the biggest preventable cause of cancer.
- 2. Eat more fruits and vegetables: Choose colorful, nutrient-rich foods packed with antioxidants.
- 3. Stay active: Aim for at least 30 minutes of exercise five days a week.
- 4. Maintain a healthy weight: Obesity increases the risk of several cancers, including breast and colon cancer.
- 5. Limit alcohol consumption: Moderate or avoid alcohol to reduce liver and oral cancer risk.
- 6. Protect your skin: Use sunscreen and limit exposure to direct sunlight to prevent skin cancer.
- 7. Get vaccinated: Vaccines like HPV and Hepatitis B can help prevent infection-related cancers.
- 8. Manage stress: Practice meditation or yoga; chronic stress can weaken immune function.
- 9. Sleep well: 7–8 hours of quality sleep supports immune balance and repair.
- 10. Go for regular screenings: Early detection through routine health checks saves lives.
Fitness and Diet Advice
A balanced diet and regular exercise play key roles in maintaining a healthy body and reducing cancer risks. Include high-fiber foods, lean proteins, and fresh produce in your diet. Avoid processed meats and high-sugar foods.
- Exercise: Walk, swim, or practice yoga regularly to keep your metabolism active.
- Diet: Choose whole grains, nuts, seeds, and plant-based meals more often.
- Hydration: Drink enough water daily to flush out toxins from the body.
Advantages and Disadvantages of Cancer Treatments
Advantages
- Early treatment increases survival rates.
- Targeted therapies improve outcomes with fewer side effects.
- Modern imaging and radiation techniques provide better precision.
Disadvantages
- High treatment costs can be challenging for many patients.
- Side effects like fatigue, nausea, or hair loss may occur.
- Emotional stress and long recovery periods are common concerns.
Disclaimer
This article is for general informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional for diagnosis or treatment options. Early screening and timely consultation are essential for accurate medical care.
FAQs
Q1. When is National Cancer Awareness Day observed?
National Cancer Awareness Day is observed on November 7 every year in India.
Q2. What is the purpose of Cancer Awareness Day?
The day aims to educate people about the importance of early detection, prevention, and maintaining healthy habits to reduce cancer risks.
Q3. Can lifestyle changes really help prevent cancer?
Yes. Studies show that regular exercise, balanced diet, and avoiding tobacco can significantly reduce the chances of several types of cancers.
